The Impact of Stress to Your Health and Well-being
Tired. Stressed. These are words that, unfortunately, are uttered practically by everyone these days. From overworked dads to overwhelmed moms, even to burdened students, everyone has felt tired and stressed at one point or another in their daily lives.
Stress and fatigue should not be taken lightly, as they have been shown to cause both short and long-term ailments. When one is stressed, cells are on overdrive to heighten the senses. The body releases stress hormones, which cause rapid heartbeat and send blood rushing to organs and areas of the body gearing for action. They also cause blood vessels to constrict and divert more oxygen to the muscles, while the liver produces extra blood sugar for energy boost. This physical and mental response, when experienced regularly or for long periods of time, can take a toll on one’s health, some effects of which are heartburn, a weakened immune system, high blood pressure, even fertility problems.
Numerous plants have been proven to contain properties that could help the body’s response to stress, thereby preventing and/or alleviating stress symptoms. For instance, plants such as Ashitaba, Barley, Guyabano, Moringa, Wheatgrass, and Turmeric contain properties that help improve heart health. With vitamin B complex, copper, selenium, and magnesium among others, they assist in lowering cholesterol as well as regulating blood pressure. The Ashitaba plant alone contains chalcones, which prevent blood clotting that cause hypertension. Barley is another, containing chemicals called tocols as well as fiber that promotes production of Propionic Acid, both assisting in the suppression of cholesterol build up.
Despite factors that trigger feelings of stress and fatigue on a daily basis, overall physical and mental well-being is possible. With properties found in nature, one can enjoy life to the fullest with the help of these stress-reducing plants.
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